CrossFit FYR – CrossFit

Metcon (Time)

4 rounds for time

6 rope climbs

400 m run (together)

40 alt db snatch (50/35)

500 m row

40 burpees

Run is together

Row is on one rower per pair

Run and row order can be changed

Rope is shared

Snatch and burpees one person goes at a time