CrossFit FYR – CrossFit
Metcon (Time)
4 rounds for time
6 rope climbs
400 m run (together)
40 alt db snatch (50/35)
500 m row
40 burpees
Run is together
Row is on one rower per pair
Run and row order can be changed
Rope is shared
Snatch and burpees one person goes at a time
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