CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 30 min with a partner
Partner 1 does a round while partner b rests
35 dubs
11 thrusters (75/55)
11 box overs (24/20)
One box per pair
Amrap 30 min with a partner
Partner 1 does a round while partner b rests
35 dubs
11 thrusters (75/55)
11 box overs (24/20)
One box per pair
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