CrossFit FYR – CrossFit
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Metcon (Time)
6 rounds total- 3 each person
alternate partner a and b.
2 rope climbs
10 kbs (50/35)
12 box overs (24/20)
after the 6 rounds, run 800 or row 1000 together
partner A does a round
partner B does a round until both have done 3 rounds each 6 total
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