CrossFit FYR – CrossFit

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Metcon (Time)

6 rounds total- 3 each person

alternate partner a and b.

2 rope climbs

10 kbs (50/35)

12 box overs (24/20)

after the 6 rounds, run 800 or row 1000 together
partner A does a round

partner B does a round until both have done 3 rounds each 6 total