CrossFit FYR – CrossFit
Metcon (Time)
Both run 200 meters
4 total rope climbs
30 shared snatch (115/75)
Both run 400 meters
6 rope climbs
30 shared cleans
Both run 800 m
8 rope climbs
30 shared thrusters
Both run 1 mile
Rx+= 135/95
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