Partner wod!

//Partner wod!

CrossFit FYR – CrossFit

Metcon (Time)

Both run 200 meters

4 total rope climbs

30 shared snatch (115/75)

Both run 400 meters

6 rope climbs

30 shared cleans

Both run 800 m

8 rope climbs

30 shared thrusters

Both run 1 mile

Rx+= 135/95

2018-12-08T00:00:00-05:000 Comments

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