CrossFit FYR – CrossFit
2 rounds each
Partner A- lunges x20 then holds barbell in front rack while partner completes 100 dubs (200 singles). If partner A comes out of front rack position, partner B has to stop jumping rope. Then switch
6 lap relay with partner
Around the bldg each person runs 3 laps for a total of 6…
With a dumbbell!
30 power cleans while partner holds handstand. Then switch.