CrossFit FYR – CrossFit
Metcon (Time)
2 rounds each
Partner A- lunges x20 then holds barbell in front rack while partner completes 100 dubs (200 singles). If partner A comes out of front rack position, partner B has to stop jumping rope. Then switch
Rx= 135/95
Int= 115/75
Scaled= 95/55
Metcon (Time)
6 lap relay with partner
Around the bldg each person runs 3 laps for a total of 6…
With a dumbbell!
50/35
Metcon (Time)
30 power cleans while partner holds handstand. Then switch.
Rx= 185/125
Int- 135/95
Scaled- 115/75
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