CrossFit FYR – CrossFit

Metcon (Time)

2 rounds each

Partner A- lunges x20 then holds barbell in front rack while partner completes 100 dubs (200 singles). If partner A comes out of front rack position, partner B has to stop jumping rope. Then switch

Rx= 135/95

Int= 115/75

Scaled= 95/55

Metcon (Time)

6 lap relay with partner

Around the bldg each person runs 3 laps for a total of 6…

With a dumbbell!


Metcon (Time)

30 power cleans while partner holds handstand. Then switch.

Rx= 185/125

Int- 135/95

Scaled- 115/75