Partner wod!!

//Partner wod!!

CrossFit FYR – CrossFit

Metcon (Time)

A-200 meter run

B- 20 V-ups

Switch

40 man makers (50/35)

A- 200 m run

B- 100 ft broad jumps

Switch

60 DB OHS (50/35)

A- 200 m run

B- 100 dubs

Switch

80 Russian twists
The db ohs are single arm

2017-09-01T21:15:51+00:000 Comments

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