CrossFit FYR – CrossFit
Metcon (Time)
A-200 meter run
B- 20 V-ups
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40 man makers (50/35)
A- 200 m run
B- 100 ft broad jumps
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60 DB OHS (50/35)
A- 200 m run
B- 100 dubs
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80 Russian twists
The db ohs are single arm
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