CrossFit FYR – CrossFit
Strength
Clean (5 x3 @ 85%. Can drop and regrip)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
Run 200 m
15 power cleans (135/95)
Run 200 m
15 kbs (53/35)
Amrap 18
Run 200 m
15 power cleans (135/95)
Run 200 m
15 kbs (53/35)
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