CrossFit FYR – CrossFit

Good job to everyone that came out to do murph! Super proud of everyone

Accessory work

3k row (Time)

for time

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#