CrossFit FYR – CrossFit

Warm-up

Acid bath 2 (No Measure)

500 m row

400 m run

1000 m bike

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 bench press (115/75)

12 Russian kbs (50/35)

24 sit ups

36 double unders

Rx+= 135/95