CrossFit FYR – CrossFit
Warm-up
Acid bath 2 (No Measure)
500 m row
400 m run
1000 m bike
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 22
10 bench press (115/75)
12 Russian kbs (50/35)
24 sit ups
36 double unders
Rx+= 135/95
500 m row
400 m run
1000 m bike
Amrap 22
10 bench press (115/75)
12 Russian kbs (50/35)
24 sit ups
36 double unders
Rx+= 135/95
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