CrossFit FYR – CrossFit
Metcon (Time)
With a partner
1 mile run
3 rounds
25 thrusters (95/65)
25 box jumps (24/20)
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With a partner
1 mile run
3 rounds
25 thrusters (95/65)
25 box jumps (24/20)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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