CrossFit FYR – CrossFit

Metcon (Time)

for time

buy in- 200 dubs (400 singles)

4 rounds

10 single arm db press L arm

suitcase carry 150 m w/db

10 single arm db press R arm

suitcase carry 150 m w/db

24 pull ups

cash out- 10 turkish get ups (5 each arm)

rx- 50/35

scaled- 35/20