CrossFit FYR – CrossFit
Metcon (Time)
for time
buy in- 200 dubs (400 singles)
4 rounds
10 single arm db press L arm
suitcase carry 150 m w/db
10 single arm db press R arm
suitcase carry 150 m w/db
24 pull ups
cash out- 10 turkish get ups (5 each arm)
rx- 50/35
scaled- 35/20
Leave A Comment
You must be logged in to post a comment.