CrossFit FYR – CrossFit
Metcon (Time)
With a partner
30 box overs
80 deadlift
30 box overs
80 wall ball shots (20/14)
30 box overs
Rx= 30/24 box 225/155
Int = 24/20 box 185/135
Scaled= 20/16 box 155/105
7 min max burpees (AMRAP – Reps)
Amrap burpees in 7 mins
Leave A Comment
You must be logged in to post a comment.