CrossFit FYR – CrossFit

Metcon (Time)

With a partner

30 box overs

80 deadlift

30 box overs

80 wall ball shots (20/14)

30 box overs

Rx= 30/24 box 225/155

Int = 24/20 box 185/135

Scaled= 20/16 box 155/105

7 min max burpees (AMRAP – Reps)

Amrap burpees in 7 mins