CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
3 rope ascents
20 DB snatch (50/35)
200 m row
Cash out lunge 300m (to the street behind the bldg and back
Db snatch each one counts as a rep
5 rounds
3 rope ascents
20 DB snatch (50/35)
200 m row
Cash out lunge 300m (to the street behind the bldg and back
Db snatch each one counts as a rep
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