CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
3 rope ascents
20 DB snatch (50/35)
200 m row
Cash out lunge 300m (to the street behind the bldg and back
Db snatch each one counts as a rep
Share This Story, Choose Your Platform!
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave A Comment
You must be logged in to post a comment.