CrossFit FYR – CrossFit
Metcon (Time)
Remember tomorrow’s WOD starts at 8:30 (not the usual 9:00 time)!!!!!
All reps split between you & your partner (break up reps however you want). You must complete all reps of one movement before moving on to the next movement!
100 sit-ups
90 deadlifts (135/95)
80 wall balls
70 pull-ups
60 kbs (50/35)
50 box jumps (24/20)
40 T2B
30 push-ups
20 pistols (l=1, r=2)
10 s2o (135/95)
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