CrossFit FYR – CrossFit

Metcon (Time)

Remember tomorrow’s WOD starts at 8:30 (not the usual 9:00 time)!!!!!

All reps split between you & your partner (break up reps however you want). You must complete all reps of one movement before moving on to the next movement!

100 sit-ups

90 deadlifts (135/95)

80 wall balls

70 pull-ups

60 kbs (50/35)

50 box jumps (24/20)

40 T2B

30 push-ups

20 pistols (l=1, r=2)

10 s2o (135/95)