CrossFit FYR – CrossFit
Metcon (Time)
2 Rounds for Time
200 meter Run
26 Hand Release Push-ups
200 meter Run
26 Kettlebell Swings (53/35 lb)
200 meter Run
26 Sit-ups
200 meter Run
26 Shoulder to oh (95/65)
200 meter Run
26 Air Squats
200 meter run
2 rope climbs
Rx+ = run 400’s in place of the 200’s
Time cap 45 mins
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