CrossFit FYR – CrossFit

Metcon (Time)

2 Rounds for Time

200 meter Run

26 Hand Release Push-ups

200 meter Run

26 Kettlebell Swings (53/35 lb)

200 meter Run

26 Sit-ups

200 meter Run

26 Shoulder to oh (95/65)

200 meter Run

26 Air Squats

200 meter run

2 rope climbs

Rx+ = run 400’s in place of the 200’s

Time cap 45 mins