CrossFit FYR – CrossFit

Metcon (Time)

sdlHp (75/55)

Ab Mat sit ups

Pull uPs

push Press

whY not burpees?

kNees to elbows

lEts all run 200

Wall balls

whY not KBS?

lEts all run 200

All do box jumps

jump Rope

2 rounds. 1st round 20 of everything. 2nd round 18 of everything. Weights are 75/55, 70/50 for kbs, 24/20 for box.