CrossFit FYR – CrossFit
Metcon (Time)
sdlHp (75/55)
Ab Mat sit ups
Pull uPs
push Press
whY not burpees?
kNees to elbows
lEts all run 200
Wall balls
whY not KBS?
lEts all run 200
All do box jumps
jump Rope
2 rounds. 1st round 20 of everything. 2nd round 18 of everything. Weights are 75/55, 70/50 for kbs, 24/20 for box.
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