CrossFit FYR – CrossFit
Metcon (Time)
With a partner
60 deadlifts
100 double unders
60 front squats
Row 1000 meters
60 box jumps
Run 200 m each
60 power snatch
100 double unders
Weights
Dl- 205/135
Front squat- 135/95
Snatch- 95/65
Same bar, reduce the weights for the movements. DONT USE A BUNCH OF 10’s
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