CrossFit FYR – CrossFit

Metcon (Time)

With a partner

60 deadlifts

100 double unders

60 front squats

Row 1000 meters

60 box jumps

Run 200 m each

60 power snatch

100 double unders

Weights

Dl- 205/135

Front squat- 135/95

Snatch- 95/65

Same bar, reduce the weights for the movements. DONT USE A BUNCH OF 10’s