CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
3 min kettlebell front rack lunges 50/35
3 min ghd back extensions
3 min barbell squat jumps 45/35
3 min sledge hammer swings on tire
3 min push ups
3 min alternating dumbbell curls 35/25
3 min tricep extentions with dumbbell 50/35
Workout will be done in stations. Work as hard as you can for 3 minutes at each station and then rotate to the next. Happy Sunday!!
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