CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

3 min kettlebell front rack lunges 50/35

3 min ghd back extensions

3 min barbell squat jumps 45/35

3 min sledge hammer swings on tire

3 min push ups

3 min alternating dumbbell curls 35/25

3 min tricep extentions with dumbbell 50/35

Workout will be done in stations. Work as hard as you can for 3 minutes at each station and then rotate to the next. Happy Sunday!!