CrossFit FYR – CrossFit

Lifting

2 hang pulls 1 hang power snatch (5-7 sets of this combo)

2 pulls from the hang

1 hang power snatch
Keep it light this is for technique. Perfect form each set

Metcon

Metcon (Time)

3 rounds for time

30 wall ball shots

12 hspu

15 power snatch (95/65)