CrossFit FYR – CrossFit
Lifting
2 hang pulls 1 hang power snatch (5-7 sets of this combo)
2 pulls from the hang
1 hang power snatch
Keep it light this is for technique. Perfect form each set
Metcon
Metcon (Time)
3 rounds for time
30 wall ball shots
12 hspu
15 power snatch (95/65)
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