CrossFit FYR – CrossFit
Metcon (Time)
1000 meter row
then 10 rounds
5 power cleans 115/75
10 box step ups 5 per leg
10 push ups
10 wall balls 20/14
ROM Wod
1000 meter row
then 10 rounds
5 power cleans 115/75
10 box step ups 5 per leg
10 push ups
10 wall balls 20/14
ROM Wod
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