CrossFit FYR – CrossFit
Metcon (Time)
50 cal bike or row
4 rounds
10 goblet squats (choose weight)
10 ghd hip ext (or 15 supermans)
20 russian twists (20/14)
Then run 800m (1 time)
50 cal bike or row
4 rounds
10 goblet squats (choose weight)
10 ghd hip ext (or 15 supermans)
20 russian twists (20/14)
Then run 800m (1 time)
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