CrossFit FYR – CrossFit
Sunday Funday (Time)
800m Run
50 Air Squats
40 Sit Ups
30 Alternating Lunges
20 KB Swings (50/35)
100’ Bear Crawl
20 KB Swing
30 Alternating Lunges
20 KB Swings
800m Run
ROMWOD
800m Run
50 Air Squats
40 Sit Ups
30 Alternating Lunges
20 KB Swings (50/35)
100’ Bear Crawl
20 KB Swing
30 Alternating Lunges
20 KB Swings
800m Run
ROMWOD
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