CrossFit FYR – CrossFit

Metcon (Time)

50 Cal Row/Bike

10 Deadlifts (Barbell Only)

10 Bent Over Row (Barbell Only)

10 Reverse Lunges (L/R=1)

10 OH Press (Barbell Only)

40 Cal Row/Bike

10 Deadlifts (Barbell Only)

10 Bent Over Row (Barbell Only)

10 Reverse Lunges (L/R=1)

10 OH Press (Barbell Only)

30 Cal Row/Bike

10 Deadlifts (Barbell Only)

10 Bent Over Row (Barbell Only)

10 Reverse Lunges (L/R=1)

10 OH Press (Barbell Only)