CrossFit FYR – CrossFit
Metcon (Time)
50 Cal Row/Bike
10 Deadlifts (Barbell Only)
10 Bent Over Row (Barbell Only)
10 Reverse Lunges (L/R=1)
10 OH Press (Barbell Only)
40 Cal Row/Bike
10 Deadlifts (Barbell Only)
10 Bent Over Row (Barbell Only)
10 Reverse Lunges (L/R=1)
10 OH Press (Barbell Only)
30 Cal Row/Bike
10 Deadlifts (Barbell Only)
10 Bent Over Row (Barbell Only)
10 Reverse Lunges (L/R=1)
10 OH Press (Barbell Only)
Leave A Comment
You must be logged in to post a comment.