CrossFit FYR – CrossFit
Metcon (Time)
4 rounds
400m run
25 air squats
20 sit ups
15 burpees
10 pull ups
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4 rounds
400m run
25 air squats
20 sit ups
15 burpees
10 pull ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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