CrossFit FYR – CrossFit
Metcon (Time)
Buy In
1000m Row or 800m Run
Then……
3 Rounds
10 KB Swings 50/35
10 Sit Ups
10 Push Ups
10 Hip Extensions
Buy In
1000m Row or 800m Run
Then……
3 Rounds
10 KB Swings 50/35
10 Sit Ups
10 Push Ups
10 Hip Extensions
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