CrossFit FYR – CrossFit
Metcon (Time)
50-40-30-20-10
KB SWINGS 50/35
SIT-UPS
SLAM BALLS 30/20
PUSH UPS
100ft of walking lunges in between each set of work 😉
50-40-30-20-10
KB SWINGS 50/35
SIT-UPS
SLAM BALLS 30/20
PUSH UPS
100ft of walking lunges in between each set of work 😉
Leave A Comment
You must be logged in to post a comment.