Sunday with joe!

//Sunday with joe!

CrossFit FYR – CrossFit

Metcon (No Measure)

9-sets 100 singles focus on form and hand placement. 5 sets 20 doubles. Then 20 minutes of max effort 1 minute and 1 minutes rest on bike or rower or both. Then ROM wod

2019-02-17T00:00:00-05:000 Comments

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