CrossFit FYR – CrossFit

Metcon (Time)

For time

50 double unders

50 sit-ups

200m run

40 double unders

40 Russian twist

400m run

30double unders

30 flutter kicks L/R =1

600m run

20 double unders

20 mountain climbers L/R =1

800m run

10 dubs

10 walking planks