Sunday

//Sunday

CrossFit FYR – CrossFit

Metcon (Time)

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1000 meter row/50 cal bike

4 rounds

10 push ups

10 box jumps 20/24

10 each arm arm dB press (50/35)

20 lunges

1000 meter row/50 cal bike

ROM Wod

2019-03-16T14:15:54-05:000 Comments

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