CrossFit FYR – CrossFit
Metcon (Time)
1000m row or 50 cal bike or 800 Run
Then 10 rounds
OVH Squat 15 reps (bar only)
10 burpees over bar
20 dubs
ROM Wod or stretch
1000m row or 50 cal bike or 800 Run
Then 10 rounds
OVH Squat 15 reps (bar only)
10 burpees over bar
20 dubs
ROM Wod or stretch
Leave A Comment
You must be logged in to post a comment.