CrossFit FYR – CrossFit
Metcon (Time)
50/40/30/20/10
Calorie row
Burpees
Shoulder to oh (95/65)
Dubs (x2 singles)
Can be done in any order
With a partner of course
50/40/30/20/10
Calorie row
Burpees
Shoulder to oh (95/65)
Dubs (x2 singles)
Can be done in any order
With a partner of course
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