CrossFit FYR – CrossFit

Teams of 3. If you only have 2, do 2/3 of the work. If you only have 1, do 1/3 of the work

Daniel McCartney (Time)

Team of 3

3 rounds

2000 m row

14 DB thrusters (50/35)

34 kb swings (70/50)

484 double unders

108 burpees

2000 m row

18 deadlifts (225/155)

This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

The significance of the rep scheme is as follows: row and thrusters represent 2014, year he started with Pierce County, 34 swings signify his age when he passed away, 484 double-unders for his badge number, burpees for the date of his passing (1/08), another row and deadlifts for the year, 2018, when he passed. The 3 rounds are for the 3 sons he left behind.