CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM x 24
1- 5 t2b, 10 push ups, 8 front rack lunges (95/65)
2- 10 hang power snatch (95/65)
3- max cals on rower or ski erg
4- rest
EMOM x 24
1- 5 t2b, 10 push ups, 8 front rack lunges (95/65)
2- 10 hang power snatch (95/65)
3- max cals on rower or ski erg
4- rest
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