CrossFit FYR – CrossFit

Appetizer (AMRAP – Reps)

7 mins burpees to target
As many reps as possible to a 6″ above reach target

Dinner (AMRAP – Rounds and Reps)

10 mins amrap

200 m row

15 wall balls (20/14)

Dessert (Time)

For time

100 kbs (50/35)

100 sit ups