CrossFit FYR – CrossFit

Strength

Deadlift (5@75% 4@80 3@85 1xamap@90%)

Metcon

Metcon (Time)

20 burpee box overs

30 power snatch (75/55)

40 ohs (75/55)

50 double unders

Scaled

20 burpee step overs

30 dumbell snatch (35/20)

40 air squats

100 singles
Meant to be done fast