CrossFit FYR – CrossFit
Strength
Deadlift (5@75% 4@80 3@85 1xamap@90%)
Metcon
Metcon (Time)
20 burpee box overs
30 power snatch (75/55)
40 ohs (75/55)
50 double unders
Scaled
20 burpee step overs
30 dumbell snatch (35/20)
40 air squats
100 singles
Meant to be done fast
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