CrossFit FYR – CrossFit

Class is at 1030 am this Sunday!

Kettlebell Compound (Time)

5 Rounds

10 KB Swing

10 Goblet Squat

10 Push Press (Each side)

10 Deadlifts

50 Singles

Rest 45 seconds

Perform the work @ a steady pace. Record time for 1st round (minus the rest time)

GOAL: perform the remaining rounds in the same time (or less) as the 1st round

Weight: You pick. It’s Sunday. Choose a weight to keep your individual movements unbroken, but don’t cheat yourself. I’ll be watching 😉