CrossFit FYR – CrossFit

Strength

Overhead Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Overhead Squats (75/55)

20 Singe Dumbbell Hang Clean and Jerks (50/35)

15 Toes to Bar

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- strength

4 sets

12 hip bridges with a plate

12 crunch (1/2) with the plate to the ceiling

B- metcon

15 min amrap

15 sdlhp with kb

15 v-ups

15 med ball cleans