CrossFit FYR – CrossFit

Metcon (Time)

2 rounds

Run 400 m

20 hang snatch (115/75)

OR

3 person team

1&2 then 2&3 then 1&3

400 m run

40 hang to over head

Metcon (Time)

20 pull ups

15 deadlifts

20 pull ups

15 power cleans

20 pull ups

15 shoulder to oh

Rx- 135/85

*battle people can do partners (2x reps)