CrossFit FYR – CrossFit
Metcon (Time)
2 rounds
Run 400 m
20 hang snatch (115/75)
OR
3 person team
1&2 then 2&3 then 1&3
400 m run
40 hang to over head
Metcon (Time)
20 pull ups
15 deadlifts
20 pull ups
15 power cleans
20 pull ups
15 shoulder to oh
Rx- 135/85
*battle people can do partners (2x reps)
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