CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings 50/35
30 Shoulder to Overhead (95/65 lbs)
20 Burpees
10 Pull-Ups
Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on. RX+ for strict PU
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