CrossFit FYR – CrossFit
It’s our last workout with Durell for a while. He’s moving away. He will greatly be missed !!
Lifting
Clean and Jerk (Find 1 rm )
Butt stuff 2 (No Measure)
3 rounds
12 banded good mornings
12 EL barbell stationary lunge
12 weighted hip ext (45/25)
Metcon
Durrell Green (Time)
4 rounds for time
12 deadlifts (225/145)
Run 200 m
12 dB push press (50/35) x2
Row 200 m
2 rope climbs
24 min cap
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