CrossFit FYR – CrossFit
Lifting
Overhead Squat (Find 1 rm (FTR))
FTR= from the rack. Billy.
Metcon
Metcon (Time)
5 rounds
25 dubs
10 power cleans (135/95)
10 burpees
FTR= from the rack. Billy.
5 rounds
25 dubs
10 power cleans (135/95)
10 burpees
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