CrossFit FYR – CrossFit

Strength

Clean + FS (7 sets building )

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (Time)

3 Rounds for time of:

50 Air Squats

50 Abmat Sit-ups

25 Pull-ups

10 Box Jumps, 30″/24″
Rx+ with a vest 20/14

Step ups permitted RX with vest only