CrossFit FYR – CrossFit
Strength
Clean + FS (7 sets building )
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Metcon (Time)
3 Rounds for time of:
50 Air Squats
50 Abmat Sit-ups
25 Pull-ups
10 Box Jumps, 30″/24″
Rx+ with a vest 20/14
Step ups permitted RX with vest only
Leave A Comment
You must be logged in to post a comment.