CrossFit FYR – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Rounds and Reps)

Fat cindy

Cindy with a vest!

20 min amrap

5 pull ups

10 push ups

15 squats

Rx= in that order, as its wtitten, with a vest (20/14)