CrossFit FYR – CrossFit
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (AMRAP – Rounds and Reps)
Fat cindy
Cindy with a vest!
20 min amrap
5 pull ups
10 push ups
15 squats
Rx= in that order, as its wtitten, with a vest (20/14)
Leave A Comment
You must be logged in to post a comment.