CrossFit FYR – CrossFit
Lifting
clean/fs/jerk (5 sets building)
3 Power cleans
3 front squats
3 jerks
Metcon
Metcon (Time)
2 rounds for time
50 wall ball shots
800 m run
50 sit ups
rx+= with a weight vest (20/14)
Fitness
Metcon (Time)
a- 4×10 shoulder press and dips
b- 4 rounds
400 m run/walk
20 wall balls
20 hanging knee raises
Leave A Comment
You must be logged in to post a comment.