CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Emom x 16

Odd- 10 push ups

Even- 10 burpees

Rx+ with a weight vest (20/14)

Metcon (AMRAP – Rounds and Reps)

Amrap 18

Add 3 reps each round

Rx + with weight vest

3 pull ups

3 box overs (24/20) (can be step over)

3 sit ups
You can ONLY RX + the second wod IF you wore a vest for the first. Even if you wear a vest for second wod, it doesn’t count as RX+ unless the first was done with a vest as well