CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
26 min AMRAP
50 toes to bar
75 deadlifts
400 meter run
RX= 185/125
1 person works at a time. Break up reps any way. Runs are together.
Teams of 3
26 min AMRAP
50 toes to bar
75 deadlifts
400 meter run
RX= 185/125
1 person works at a time. Break up reps any way. Runs are together.
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